Brian Wong 18:03 row
4,030
Meters
18:03.0
Time
2:14.3
Pace
243
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 147 |
May 20, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:03.0 | 4,030 | 2:14.3 | 144 | 807 | 243 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 22 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 21 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 21 |
| 18:03.0 | 682 | 2:14.1 | 145 | 806 | 41 | 21 |
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Workout Graph
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