Brian Wong 18:14 row
4,107
Meters
18:14.9
Time
2:13.2
Pace
250
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 150 |
May 21, 2026 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.9 | 4,107 | 2:13.2 | 148 | 821 | 250 | 21 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 21 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 22 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 22 |
| 18:14.9 | 730 | 2:13.4 | 147 | 831 | 45 | 22 |
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Workout Graph
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