Brian Wong 22:47 row
5,102
Meters
22:47.4
Time
2:14.0
Pace
310
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 151 |
May 22, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.4 | 5,102 | 2:14.0 | 145 | 816 | 310 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 22 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 21 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 21 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 21 |
| 22:47.4 | 641 | 2:10.5 | 157 | 881 | 41 | 22 |
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Workout Graph
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