Brian Wong 31:44 row
7,034
Meters
31:44.3
Time
2:15.3
Pace
423
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 150 |
May 23, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:44.3 | 7,034 | 2:15.3 | 141 | 799 | 423 | 21 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 21 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 21 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 21 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 21 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 21 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 22 |
| 31:44.3 | 389 | 2:14.0 | 145 | 828 | 24 | 21 |
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Workout Graph
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