Brian Wong 22:29 row
5,044
Meters
22:29.4
Time
2:13.7
Pace
307
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 150 |
May 23, 2026 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,044 | 2:13.7 | 146 | 819 | 307 | 21 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 20 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 21 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 22 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 22 |
| 22:29.4 | 561 | 2:13.1 | 148 | 843 | 35 | 21 |
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Workout Graph
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