Brian Wong 22:45 row
5,072
Meters
22:45.8
Time
2:14.6
Pace
306
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 148 |
May 27, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,072 | 2:14.6 | 143 | 806 | 306 | 22 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 22 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 21 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 22 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 24 |
| 22:45.8 | 619 | 2:13.9 | 146 | 825 | 38 | 23 |
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Workout Graph
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