Brian Wong 34:11 row
7,547
Meters
34:11.3
Time
2:15.9
Pace
451
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 156 |
June 11, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:11.3 | 7,547 | 2:15.9 | 139 | 791 | 451 | 22 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 23 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 23 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 22 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 22 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 |
| 34:11.3 | 937 | 2:14.0 | 145 | 816 | 57 | 24 |
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Workout Graph
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