Brian Wong 14:04 row
3,083
Meters
14:04.9
Time
2:17.0
Pace
183
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 160 |
June 13, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.9 | 3,083 | 2:17.0 | 136 | 779 | 183 | 22 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 23 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 22 |
| 14:04.9 | 896 | 2:16.6 | 137 | 793 | 54 | 22 |
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Workout Graph
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