Brian Wong 56:49 row
12,059
Meters
56:49.4
Time
2:21.3
Pace
696
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1225 |
| Drag Factor | 135 |
June 15, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:49.4 | 12,059 | 2:21.3 | 124 | 734 | 696 | 21 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 21 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 21 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 21 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 22 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 22 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 21 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 22 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 22 |
| 50:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 22 |
| 55:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 22 |
| 56:49.4 | 382 | 2:23.1 | 119 | 723 | 22 | 20 |
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Workout Graph
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