Brian Wong 23:15 row
5,027
Meters
23:15.2
Time
2:18.7
Pace
296
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 161 |
June 16, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.2 | 5,027 | 2:18.7 | 131 | 763 | 296 | 20 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 22 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 21 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 20 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 21 |
| 23:15.2 | 709 | 2:17.6 | 134 | 774 | 42 | 20 |
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Workout Graph
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