Brian Wong 46:20 row
10,178
Meters
46:20.0
Time
2:16.5
Pace
607
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 160 |
June 16, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:20.0 | 10,178 | 2:16.5 | 137 | 786 | 607 | 22 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 21 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 21 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 21 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 22 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 22 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 25 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 24 |
| 46:20.0 | 293 | 2:16.5 | 138 | 810 | 18 | 23 |
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Workout Graph
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