Brian Wong 20:17 row
4,362
Meters
20:17.5
Time
2:19.5
Pace
255
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 160 |
June 17, 2026 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.5 | 4,362 | 2:19.5 | 129 | 754 | 255 | 22 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 22 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 22 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 22 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 23 |
| 20:17.5 | 59 | 2:28.3 | 107 | 822 | 4 | 17 |
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Workout Graph
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