Brian Wong 13:30 row
3,020
Meters
13:30.3
Time
2:14.1
Pace
182
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 156 |
June 18, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:30.3 | 3,020 | 2:14.1 | 145 | 808 | 182 | 22 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 |
| 13:30.3 | 801 | 2:11.2 | 155 | 838 | 49 | 23 |
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