Brian Wong 28:12 row
6,013
Meters
28:12.8
Time
2:20.7
Pace
348
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 147 |
June 30, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:12.8 | 6,013 | 2:20.7 | 125 | 740 | 348 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 23 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 22 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 756 | 63 | 22 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 22 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 23 |
| 28:12.8 | 683 | 2:21.1 | 124 | 728 | 39 | 22 |
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Workout Graph
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