Brian Wong 4:32 row
1,029
Meters
4:32.5
Time
2:12.4
Pace
63
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 147 |
June 30, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,029 | 2:12.4 | 151 | 832 | 63 | 26 |
| 4:32.5 | 1,029 | 2:12.4 | 151 | 832 | 63 | 26 |
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Workout Graph
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