Brian Wong 19:03 row
4,055
Meters
19:03.9
Time
2:21.0
Pace
235
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 151 |
July 03, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.9 | 4,055 | 2:21.0 | 125 | 739 | 235 | 21 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 22 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 22 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 |
| 19:03.9 | 868 | 2:20.4 | 126 | 752 | 51 | 22 |
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Workout Graph
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