Brian Wong 23:19 row
5,035
Meters
23:19.3
Time
2:18.9
Pace
295
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 149 |
July 04, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,035 | 2:18.9 | 130 | 758 | 295 | 22 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 23 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 23 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 22 |
| 23:19.3 | 718 | 2:18.7 | 131 | 776 | 43 | 22 |
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Workout Graph
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