Brian Wong 23:09 row
5,088
Meters
23:09.3
Time
2:16.5
Pace
302
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 150 |
July 05, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,088 | 2:16.5 | 138 | 782 | 302 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 23 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 23 |
| 23:09.3 | 695 | 2:16.1 | 139 | 779 | 41 | 23 |
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Workout Graph
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