Brian Wong 14:16 row
3,137
Meters
14:16.1
Time
2:16.4
Pace
187
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 150 |
July 05, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.1 | 3,137 | 2:16.4 | 138 | 786 | 187 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 22 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 24 |
| 14:16.1 | 935 | 2:16.9 | 136 | 773 | 55 | 24 |
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Workout Graph
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