Brian Wong 45:51 row
10,050
Meters
45:51.2
Time
2:16.8
Pace
596
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 147 |
July 07, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:51.2 | 10,050 | 2:16.8 | 136 | 779 | 596 | 22 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 22 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 22 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 23 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 24 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 |
| 45:51.2 | 179 | 2:23.0 | 120 | 773 | 11 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.