Brian Wong 22:38 row
5,021
Meters
22:38.9
Time
2:15.3
Pace
300
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 146 |
July 08, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,021 | 2:15.3 | 141 | 794 | 300 | 23 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 23 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 23 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 |
| 22:38.9 | 597 | 2:13.0 | 148 | 815 | 36 | 23 |
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Workout Graph
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