Brian Wong 14:22 row
3,141
Meters
14:22.4
Time
2:17.2
Pace
186
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 156 |
July 15, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:22.4 | 3,141 | 2:17.2 | 135 | 776 | 186 | 21 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 |
| 14:22.4 | 964 | 2:16.0 | 139 | 795 | 58 | 21 |
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