Brian Wong 22:43 row
5,029
Meters
22:43.0
Time
2:15.5
Pace
301
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 156 |
July 15, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.0 | 5,029 | 2:15.5 | 141 | 795 | 301 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 22 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 22 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 22 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 |
| 22:43.0 | 595 | 2:16.9 | 136 | 795 | 36 | 22 |
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Workout Graph
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