Brian Wong 31:53 row
7,140
Meters
31:53.0
Time
2:13.9
Pace
431
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 155 |
July 16, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:53.0 | 7,140 | 2:13.9 | 146 | 811 | 431 | 23 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 24 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 23 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 24 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 23 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 24 |
| 31:53.0 | 417 | 2:15.4 | 141 | 796 | 25 | 23 |
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Workout Graph
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