Brian Wong 25:26 row
5,654
Meters
25:26.1
Time
2:14.9
Pace
339
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 157 |
July 17, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:26.1 | 5,654 | 2:14.9 | 142 | 799 | 339 | 23 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 23 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 24 |
| 25:26.1 | 93 | 2:20.3 | 127 | 689 | 5 | 18 |
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Workout Graph
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