Brian Wong 30:14 row
6,848
Meters
30:14.4
Time
2:12.4
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 157 |
July 17, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.4 | 6,848 | 2:12.4 | 151 | 831 | 419 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 23 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 24 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 24 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 25 |
| 30:14.4 | 52 | 2:18.4 | 132 | 1000 | 4 | 17 |
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Workout Graph
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