Brian Wong 4:05 row
1,035
Meters
4:05.8
Time
1:58.7
Pace
70
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 158 |
July 18, 2026 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.8 | 1,035 | 1:58.7 | 209 | 1025 | 70 | 31 |
| 4:05.8 | 1,036 | 1:58.6 | 210 | 1025 | 70 | 31 |
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