Brian Wong 31:51 row
7,095
Meters
31:51.4
Time
2:14.7
Pace
427
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 153 |
July 19, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:51.4 | 7,095 | 2:14.7 | 143 | 804 | 427 | 22 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 24 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 23 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 23 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 23 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 22 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 |
| 31:51.4 | 411 | 2:15.5 | 141 | 807 | 25 | 22 |
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Workout Graph
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