Brian Wong 18:40 row
4,080
Meters
18:40.1
Time
2:17.2
Pace
241
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 154 |
July 19, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.1 | 4,080 | 2:17.2 | 135 | 774 | 241 | 24 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 24 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 24 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 24 |
| 18:40.1 | 800 | 2:17.5 | 134 | 768 | 47 | 24 |
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Workout Graph
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