Brian Wong 18:08 row
4,046
Meters
18:08.0
Time
2:14.4
Pace
243
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 154 |
July 19, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.0 | 4,046 | 2:14.4 | 144 | 804 | 243 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 24 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 25 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 25 |
| 18:08.0 | 710 | 2:12.3 | 151 | 823 | 43 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.