Brian Wong 45:30 row
10,045
Meters
45:30.6
Time
2:15.9
Pace
600
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 155 |
July 20, 2026 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.6 | 10,045 | 2:15.9 | 139 | 791 | 600 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 24 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 24 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 23 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 23 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 22 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 22 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 23 |
| 45:30.6 | 106 | 2:24.3 | 116 | 823 | 7 | 20 |
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Workout Graph
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