Brian Wong 45:05 row
10,100
Meters
45:05.0
Time
2:13.9
Pace
610
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 154 |
July 21, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.0 | 10,100 | 2:13.9 | 146 | 811 | 610 | 24 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 25 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 25 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 25 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 24 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 24 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 24 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 24 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 24 |
| 45:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 0 |
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Workout Graph
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