Brian Wong 31:20 row
7,094
Meters
31:20.5
Time
2:12.5
Pace
434
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 151 |
August 01, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.5 | 7,094 | 2:12.5 | 150 | 830 | 434 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 22 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 22 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 22 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 22 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 23 |
| 31:20.5 | 303 | 2:12.8 | 149 | 849 | 19 | 22 |
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Workout Graph
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