Brian Wong 46:09 row
10,141
Meters
46:09.6
Time
2:16.5
Pace
603
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 151 |
August 02, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:09.6 | 10,141 | 2:16.5 | 137 | 783 | 603 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 23 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 23 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 23 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 23 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 |
| 46:09.6 | 246 | 2:21.4 | 124 | 775 | 15 | 22 |
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Workout Graph
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