Brian Wong 22:50 row
5,069
Meters
22:50.2
Time
2:15.1
Pace
304
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 151 |
August 02, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,069 | 2:15.1 | 142 | 798 | 304 | 24 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 23 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 23 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 24 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 25 |
| 22:50.2 | 653 | 2:10.3 | 158 | 867 | 41 | 26 |
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Workout Graph
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