Brian Wong 53:53 row
12,035
Meters
53:53.5
Time
2:14.3
Pace
727
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 1170 |
| Drag Factor | 150 |
August 03, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:53.5 | 12,035 | 2:14.3 | 144 | 809 | 727 | 21 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 21 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 21 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 21 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 21 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 22 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 23 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 22 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 22 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 22 |
| 50:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 22 |
| 53:53.5 | 879 | 2:12.8 | 149 | 832 | 54 | 23 |
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Workout Graph
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