Brian Wong 4:25 row
1,023
Meters
4:25.9
Time
2:09.9
Pace
63
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 151 |
August 03, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.9 | 1,023 | 2:09.9 | 159 | 852 | 63 | 26 |
| 4:25.9 | 1,023 | 2:09.9 | 159 | 852 | 63 | 26 |
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