Brian Wong 21:09 row
4,708
Meters
21:09.6
Time
2:14.8
Pace
283
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 152 |
August 04, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.6 | 4,708 | 2:14.8 | 143 | 802 | 283 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 23 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 23 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 24 |
| 21:09.6 | 262 | 2:12.8 | 149 | 827 | 16 | 25 |
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Workout Graph
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