Brian Wong 22:30 row
5,032
Meters
22:30.4
Time
2:14.1
Pace
304
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 152 |
August 05, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,032 | 2:14.1 | 145 | 810 | 304 | 22 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 22 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 22 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 22 |
| 22:30.4 | 562 | 2:13.8 | 146 | 813 | 34 | 22 |
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Workout Graph
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