Brian Wong 24:32 row
5,363
Meters
24:32.1
Time
2:17.2
Pace
318
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 152 |
August 05, 2026 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.1 | 5,363 | 2:17.2 | 135 | 777 | 318 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 22 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 22 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 23 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 |
| 24:32.1 | 996 | 2:16.5 | 137 | 793 | 60 | 22 |
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Workout Graph
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