Brian Wong 45:39 row
10,061
Meters
45:39.2
Time
2:16.1
Pace
600
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 147 |
August 06, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:39.2 | 10,061 | 2:16.1 | 139 | 788 | 600 | 22 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 22 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 22 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 22 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 22 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 22 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 23 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 22 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 |
| 45:39.2 | 134 | 2:26.2 | 112 | 734 | 8 | 21 |
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Workout Graph
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