Brian Wong 22:45 row
5,130
Meters
22:45.1
Time
2:13.0
Pace
313
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 150 |
August 06, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,130 | 2:13.0 | 149 | 825 | 313 | 22 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 22 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 22 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 22 |
| 22:45.1 | 635 | 2:10.0 | 159 | 872 | 40 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.