Brian Wong 22:21 row
5,022
Meters
22:21.3
Time
2:13.5
Pace
305
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 161 |
August 08, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.3 | 5,022 | 2:13.5 | 147 | 818 | 305 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 23 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 23 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 23 |
| 22:21.3 | 532 | 2:12.8 | 149 | 840 | 33 | 24 |
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Workout Graph
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