Brian Wong 36:19 row
8,030
Meters
36:19.7
Time
2:15.7
Pace
481
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 160 |
August 09, 2026 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:19.7 | 8,030 | 2:15.7 | 140 | 794 | 481 | 22 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 23 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 23 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 23 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 22 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 22 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 22 |
| 36:19.7 | 290 | 2:17.4 | 135 | 813 | 18 | 21 |
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Workout Graph
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