Brian Wong 31:53 row
7,126
Meters
31:53.2
Time
2:14.2
Pace
432
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 160 |
August 09, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:53.2 | 7,126 | 2:14.2 | 145 | 812 | 432 | 23 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 22 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 22 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 23 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 24 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 25 |
| 31:53.2 | 438 | 2:09.2 | 162 | 922 | 29 | 25 |
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Workout Graph
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