Brian Wong 53:54 row
12,121
Meters
53:54.0
Time
2:13.4
Pace
737
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1213 |
| Drag Factor | 158 |
August 11, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:54.0 | 12,121 | 2:13.4 | 147 | 820 | 737 | 22 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 23 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 22 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 22 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 22 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 22 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 22 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 22 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 23 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 23 |
| 50:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 24 |
| 53:54.0 | 887 | 2:11.9 | 153 | 846 | 55 | 24 |
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Workout Graph
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