Brian Wong 34:10 row
7,620
Meters
34:10.8
Time
2:14.5
Pace
461
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 159 |
August 12, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:10.8 | 7,620 | 2:14.5 | 144 | 809 | 461 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 22 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 22 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 22 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 |
| 34:10.8 | 966 | 2:09.8 | 160 | 875 | 61 | 25 |
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Workout Graph
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