Brian Wong 22:18 row
5,028
Meters
22:18.9
Time
2:13.1
Pace
306
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 159 |
August 13, 2026 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,028 | 2:13.1 | 148 | 822 | 306 | 23 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 24 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 23 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 24 |
| 22:18.9 | 527 | 2:11.7 | 153 | 855 | 33 | 23 |
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Workout Graph
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