Brian Wong 22:16 row
5,026
Meters
22:16.5
Time
2:12.9
Pace
307
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 162 |
August 14, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,026 | 2:12.9 | 149 | 826 | 307 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 21 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 22 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 21 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 23 |
| 22:16.5 | 548 | 2:04.5 | 181 | 949 | 36 | 26 |
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Workout Graph
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