Brian Wong 22:44 row
5,035
Meters
22:44.1
Time
2:15.4
Pace
302
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 162 |
August 14, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,035 | 2:15.4 | 141 | 797 | 302 | 22 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 23 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 22 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 23 |
| 22:44.1 | 610 | 2:14.5 | 144 | 811 | 37 | 23 |
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Workout Graph
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